Tune in to our free webinars
The world around us continues to change at a rapid pace. We’ve created our ongoing webinar series to regularly provide timely strategies and insights to help you and your family effectively tackle new challenges, whether at home, at work, or elsewhere.
Below, register for our upcoming webinars and browse our on-demand library of past webinars.
On-demand webinar replays
The Journey to Happiness
Recorded January 15, 2026
Join us for a free webinar to explore the science of happiness, how it impacts different areas of life, and practical activities you can do to increase your well-being.
Depression, Anxiety, and Burnout: Moving Toward Hope and Health
Recorded January 16, 2025
Join us for a free webinar with guest presenter Angela Dobrzysnki, LPC, where we’ll explore the definitions of depression, anxiety, and burnout. We’ll discuss their signs and symptoms and provide strategies for seeking help when necessary.
Understanding Forgiveness
Recorded February 20, 2025
During this webinar with guest presenter Angela Dobrzysnki, LPC, we’ll discuss how holding onto anger hurts us, how anger and resentment manifest in our minds and bodies, and how to take concrete steps toward lasting forgiveness. We’ll offer skills and tools for a more peaceful mindset.
A Healthier You: How mental health affects physical health
Recorded March 20, 2025
During this webinar we’ll explore how we can take care of both our mental and physical health. By understanding the connection between them, we can start to improve our well-being from the inside out.
Grow Where You are Planted: Making the Best of Situations
Recorded April 17, 2025
During this webinar we explore how expectations affect happiness and share practical tips for enjoying life and thriving.
Mental Health and Me
Recorded May 8, 2025
Join us to explore strategies to manage mental/emotional health as well as understand where and when to seek help. We will also discuss early warning signs that you may need to seek help and techniques to maintain good mental health and well-being.
Get a great night’s sleep! Successful tips and tricks
Recorded June 20, 2025
Join us to learn simple steps and strategies you can use to turn restless nights into restorative sleep. In no time, waking up refreshed and energized can be your norm!
Maximizing Your Life by Minimizing Worry
Recorded July 17, 2025
Join us to dive into the root causes of worry and share practical strategies to help you break the cycle and regain peace of mind.
Raising Resilient Kids
Recorded August 21, 2025
Join us to explore the complexities of parenting, our unique relationships with our children, and evidence-based strategies to nurture resilience, confidence, and emotional well-being.
Suicide prevention: What to know and how to help
Recorded September 18, 2025
Join us to separate myths from facts about suicide, identify key risk factors and warning signs, and walk through the essential questions to ask, steps to take, and supportive resources to share.
Domestic Violence Awareness
Recorded October 16, 2025
Join us for a free webinar to learn how to recognize the signs of an abusive relationship and explore available resources to help those in need.
Drugs and Addiction: What Everyone Needs to Know
Recorded November 20, 2025
Join us to learn how to recognize the signs and symptoms of substance abuse, understand the progressive nature of addiction, distinguish between substance use and addiction, and explore the emotional, physical, and behavioral effects. We’ll also discuss why enabling doesn’t help—and what treatment options and support resources are available.
Mindfulness – Being “Present”
Recorded December 18, 2025
Join us to explore how to practice mindfulness to reduce stress, cope with negative thinking, and move forward in a productive and healthy way.
Hitting the Reset Button: Goal Setting
Recorded January 18, 2024
Join us for this powerful webinar to discuss how to proactively create goals and routines that can strengthen our mental health and well-being as we move forward into 2024
Strengthening Relationships
Recorded February 8, 2024
Join us for this webinar to learn strategies to address potential issues early on in order to sustain healthy and loving connections with partners and loved ones.
Avoiding Tax Filing Fraud
Recorded March 14, 2024
In this special webinar, guest presenter Chris Shelton, a Fraud Resolution Specialist, will discuss the warning signs of tax-related fraud and share tips on safely filing your taxes.
Caring for Caregivers
Recorded April 18, 2024
During this webinar, we discuss coping mechanisms and other strategies designed to promote optimal well-being while engaged in caregiving.
Mental Health and Me
Recorded May 16, 2024
Join us for this webinar to explore strategies to manage our mental/emotional health as well as utilize available resources to help. We will also take a look at early warning signs to seek help and techniques to maintain positive mental health and wellness.
Supporting Your Kids: Identifying and Addressing Signs of Stress
Recorded June 20, 2024
During this webinar, we’ll discuss how to identify signs of stress in children of all ages and share strategies to support them through challenging times.
Social Media Privacy
Recorded July 18, 2024
In this special webinar, guest presenter Chris Shelton, a Fraud Resolution Specialist, will discuss how oversharing can endanger personal and financial safety.
Finding the Time & Energy to be Both a Parent and a Professional
Recorded August 15, 2024
During this webinar, we’ll discuss how to identify signs of stress in children of all ages and share strategies to support them through challenging times.
Coping with Grief and Loss
Recorded September 19, 2024
Join us for a special webinar to look at the factors that influence grieving and when/where to find additional support, including tips for coping with grief.
Domestic Violence Awareness
Recorded October 10, 2024
Join us for this webinar to better understand this important issue, how to identify an abusive relationship, and where to find resources to help those affected.
Holiday Game Plan: Handling Holiday Stress
Recorded November 14, 2024
Join us for this brief webinar to explore strategies and begin creating your own game plan to reduce and manage stress for a calmer and brighter holiday season.
Power of the Positive – Cultivating Optimism
Recorded December 12, 2024
During this webinar, we’ll discuss ways to cultivate authentic optimism that enhances resiliency and helps individuals and groups navigate change. We’ll also discuss what optimism is and is not and, ultimately, how to put it to work to promote more positivity in others.