Tips to help prevent the spread of COVID-19

Tips to help prevent the spread of COVID-19

Resources for Parents

Dealing with the impact of a health-related emergency situation can be stressful mentally, physically and financially.

If you’re worried about the stock market’s recent swings, consider taking a deep breath. Remember what we can learn from history, assess your long-term plans and implement some grounded, common-sense steps.

Tips to stay disciplined, motivated and productive.

Read about a variety of ways to help combat restlessness, boredom, and other effects of being socially isolated during the pandemic.

Learn tips for providing children with simple, age-appropriate information, helping to reassure them and give them a sense of security.

Learn how Health Advocate helps support caring for an elderly loved one to guide you to make the best decisions, including ensuring continued access to medications and cost-effective means to secure treatments.

Learn about ways to mourn and honor a deceased loved one during social distancing, as well as how to comfort a bereaved family member or friend.

Learn how Health Advocate can help support families caring for children during the pandemic to help make the best decisions to keep children healthy and safe.

Find dozens of ideas for fun activities that individuals and families can enjoy right at home to feel refreshed and renewed when the pandemic has put getaway plans on hold.

Discover ways to balance job and parenting responsibilities while working at home.

Discover tips that can help calm worries during this uncertain time.

View Commonly Asked Questions

Tools and Techniques to Manage Stress During the COVID-19 Outbreak

This webinar discusses successful strategies and those we should shy away from to maintain good mental health during this challenging time.

The video was provided by My Secure Advantage, Inc., Health Advocate’s financial partner.

It covers current announcements related to legislation and takes a deeper look into retirement, investing and rebalancing portfolios.

Learn a variety of tips to balance your job and parenting responsibilities while working at home during this challenging time.

Understand the impact of the stress of caring for an elderly loved one during the pandemic as well as coping strategies to address loneliness and other effects of social isolation.

How to Manage Stress During and After the COVID-19 Outbreak

This webinar discusses tools and techniques to manage stress related to both ongoing and potential future challenges and maintain mental well-being during this difficult time.

“Future Thinking” for our Return to Work amidst COVID-19

This webinar explores future planning strategies to adapt to our changing environment and related stressors in the weeks and months ahead.

Learn key ways to help bounce back from the challenges presented by the pandemic, isolate against high levels of stress, making it more manageable, and enabling you to move out of a feeling of being stuck.

Moving Forward in Changing Times

This webinar explores strategies to build your resiliency and protect against high levels of stress, making it more manageable and enabling you to determine the best next steps for you.

Coping with Burnout

This webinar discusses how to identify burnout and provides strategies to help you overcome the fatigue and get back on track.

This webinar discusses how you can identify individual values and goals and commit to finding healthy ways to respond to this stressful situation.

Strategies to Manage Stress and Uncertainty

This webinar discusses successful strategies to maintain our mental and emotional health and find balance in our everyday lives.

Strategies for the Upcoming School Year

This webinar discusses successful strategies and supportive resources for families as the new school year begins.

Managing Emotional and Mental Health

This webinar discusses strategies to manage our emotional and mental health and identify resources to help when we need extra support

Coping with Compassion Fatigue

This webinar discusses strategies designed to promote optimal well-being while caring for others.

Managing Conflicts in the Workplace

This webinar explores how to more effectively manage interpersonal conflict at work and at home, as well as how to employ skills and strategies to increase open and effective conflict resolution

Supporting Domestic Violence Survivors in the Midst of COVID-19

This webinar discusses strategies to continue providing support to those affected in our current environment.

How to Adapt in this Unique Season

This webinar explores how to cope with the uncertainty of the season ahead and find strategies to continue finding joy in the holidays.

Managing Substance Use in a Crisis

This webinar discusses why we rely on substances in response to overwhelming situations, as well as exploring available resources and strategies to find balance in our current environment.

The Value of Mindfulness in Times of Stress

This webinar discusses how to practice mindfulness to reduce stress, more effectively cope with negative thinking, and move forward in a productive and healthy way.

This webinar discusses how to create goals and routines that can strengthen our mental health and well-being as we move forward into 2021.

The Mind-Body Connection

This webinar explores how to make choices to feel your best, even during times of stress. We will discuss how exercise can improve mood as well as creative ways to stay active despite current challenges.

This webinar explores strategies to sustain healthy and long-lasting relationships, both personal and professional, even in our current, challenging environment.

This webinar discusses both daily tips and long-term strategies to find the work/life balance that works for you and minimize stress in the process.

This webinar discusses ways to better understand this modern dilemma and explore strategies to find more balance and avoid technology burnout.

This webinar discusses how to identify potential issues that can lead to addiction and explore effective coping strategies to manage stressful situations

Identifying and Addressing Signs of Stress

This webinar discusses how to identify signs of stress in kids and explore how to support them through challenging times.

This webinar during Mental Health Awareness Month discusses how to identify and cope with challenges and how to seek help when needed.

This webinar discusses coping mechanisms and other strategies designed to promote optimal well-being while engaged caregiving, either in your profession or for a loved one.

This discussion explores effective techniques to bridge personality differences and find common ground to enhance communication and productivity.

This webinar discusses how we relate to and support others, and shares strategies to bring more awareness to our emotional competencies and hone those skills.

This webinar aims to help gain a better understanding of the effects of racial trauma, and learn how to better support those affected.

This webinar explores future planning strategies to adapt to our changing environment and related stressors in the weeks and months ahead.

This webinar explores how to establish new routines and identify areas of concern among kids to help them effectively navigate the upcoming school year.

This webinar explores strategies to maintain healthy and long-lasting relationships, both personal and professional, even in our current, challenging environment.

This webinar discusses daily tips and long-term strategies to find the work/life balance that works for you and minimize stress in the process.

Moving Toward Hope and Health

Join us for this discussion during National Depression Awareness Month to understand how to identify and cope with these challenges and how to seek help when needed.

This webinar, recorded during Domestic Violence Awareness Month, discusses this important topic and strategies to help support those affected.

This webinar shares strategies to both avoid and cope with test anxiety, which can be applied to professional and academic environments for you or the students in your life.

This webinar explores strategies to reduce and manage stress for a calmer and brighter holiday season.

This special webinar with guest presenter, Chris Shelton, a Fraud Resolution Specialist, discusses fraudster targeted information, common tactics, best safety practices, and what to do if you find yourself the victim of identity fraud.

This webinar discusses how to practice mindfulness to reduce stress, prevent burnout, and manage tough situations in a productive and healthy way.

This webinar discusses how to proactively create goals and routines that can strengthen our mental health and well-being as we move forward into 2022.

Join us for this webinar to learn tips to increase your tolerance and improve your communications with coworkers and customers, contributing to a more enjoyable and respectful culture.

This webinar discusses actionable ideas to sustain healthy and long-lasting relationships, both personal and professional, even in our current environment.

For Managers and Supervisors

This webinar explores strategies to help leaders adapt to ongoing changes and effectively lead their teams forward, whether remote, hybrid or in the workplace.

This webinar discusses coping mechanisms and other strategies designed to promote optimal well-being while engaged in caregiving.

Join us for this webinar to learn how to calmly manage others’ heightened emotions and stay centered while diffusing negative outbursts.

Join us for this brief webinar from our financial partner My Secure Advantage^® (MSA) to learn more about strategies for creating a spending plan and practical tips for sticking to it.

In this webinar, Tyler Arvig PsyD, LP, R3 Continuum Associate Medical Director, will share advice to help employees respectfully and effectively support the mental health of those around them.

This webinar explores strategies to manage the demands of a hybrid schedule while maintaining a healthy work/life balance.

This webinar explores how to establish and maintain new routines and identify areas of concern among kids to help them effectively navigate the upcoming school year.

In this webinar, Tyler Arvig, PsyD, LP, R3 Continuum Associate Medical Director, will share insights on how to advocate for causes you are passionate about, discuss difficult topics with leadership, be a workplace champion, and ultimately become a catalyst for change within your workplace.

Join us for this webinar to understand how to identify and cope with these challenges and how to seek help when needed.

In this webinar, we will review the key principles of mindfulness and guide participants through real-life exercises that demonstrate its impact on many different stressors, challenges and situations.

Join us for this brief webinar to explore strategies and create your own game plan to reduce and manage stress for a calmer and brighter holiday season.