April
Newsletter highlights
- How to manage stress hormones
- Healthy eating for a productive workday
- Click for this month’s newsletter
Featured topics
Tip flyer
Spring cleaning that gets you moving
Blog spotlights
May
Newsletter highlights
- Coping with anxious thoughts
- Improve mental health through fitness
- Click for this month’s newsletter
Featured topics
Tip flyer
Make the most of your employee benefits
Blog spotlights
June
July
Newsletter highlights
- Connect and communicate with your family
- Stay comfortable when summer heats up
- Click for this month’s newsletter
Featured topics
Tip flyer
Be an effective team player at work
Blog spotlights
September
Newsletter highlights
- Managing stress during life’s changes
- Boosting your immunity naturally
Featured topics
Tip flyer
Preparing for open enrollment
Blog spotlights
- Caring for mental health as you age
- Recipe: Ravioli & vegetable soup
- September resource roundup
October
Newsletter highlights
- Managing your anger at work
- Cozy comfort foods with a healthy twist
Featured topics
- Breast health
- Domestic violence
- Work-life balance
- Substance use
Tip flyer
Habits for a healthy smile
Blog spotlights
- Preparing for cold and flu season
- Recipe: Slow-cooker vegan chili
- October resource roundup
November
Newsletter highlights
- Anxiety and loneliness around the holidays
- Balancing indulgence and wellness
Featured topics
- Diabetes
- Holiday spending
- Caregiving
Tip flyer
Keep your home safe this season
Blog spotlights
- Quitting smoking at any age
- Recipe: Frozen pumpkin mousse pie
- November resource roundup
December
Newsletter highlights
- Staying active as the seasons change
- Managing stress as the year winds down
Featured topics
- Handwashing
- Toy safety
- Year-end reflection
Tip flyer
Managing seasonal mood changes
Blog spotlights
- The power of setting boundaries
- Recipe: Southwestern beef & bean burger wraps
- December resource roundup
If there’s something else you’re looking for, like topics not listed here or resources about other observances your organization recognizes, please reach out to your Health Advocate representative.