{"id":1063,"date":"2016-12-05T15:39:07","date_gmt":"2016-12-05T15:39:07","guid":{"rendered":"http:\/\/healthadvocate.dev.thinkbrownstone.com\/?p=1063"},"modified":"2020-01-14T17:35:45","modified_gmt":"2020-01-14T22:35:45","slug":"the-new-parents-quick-guide-to-choosing-health-benefits","status":"publish","type":"post","link":"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits","title":{"rendered":"The New Parents\u2019 Quick Guide to Choosing Health Benefits"},"content":{"rendered":"<p><strong>&nbsp;Natasha Burton <\/strong><br \/>\n<strong>LearnVest | November 4, 2016<\/strong><\/p>\n<p>Welcoming a new baby into your family is an exciting time in your life. In addition to choosing a nursery room color and buying all the necessary\u2014and probably some not-so-necessary-but-really-adorable\u2014baby gear, you\u2019ll no doubt start thinking about the road ahead with your little one as part of your daily life.<\/p>\n<p>And a key part of that new journey is making sure your baby is immediately covered by health insurance. Certainly, deciphering health plans isn\u2019t as fun as, say, wondering what your kid\u2019s personality will be like, but it\u2019s a critical step. Here\u2019s how to navigate your company\u2019s health plans to pick the right one for your expanding family.<\/p>\n<p><strong>1. Evaluate both parents\u2019 coverage options.<\/strong><\/p>\n<p>Before anything else, it\u2019s important to take stock of your and your partner\u2019s respective health care plans, especially if both of you get coverage through work. Pay special attention to the different coverage tiers available under your plans, says Kim Buckey, VP of client services at DirectPath, an employee engagement and health care compliance company. For example, some plans allow you to cover just yourself and one dependent, either a child or a spouse; others might require coverage for the whole family.<\/p>\n<p>In some instances it may be worth having two separate policies. \u201cIf both parents are on the same policy, then adding a child can sometimes turn the policy into a family policy at a much, much higher cost,\u201d says insurance agent Greg Sanders, a father of three. He notes that, for example, a small company he works with offers an Employee\/Children policy that costs almost $600 a month less than a Family plan that also includes a spouse.<\/p>\n<p>In cases like this, it could be worth having your spouse on his or her own company plan instead of putting everyone on the same policy. Furthermore, adding a spouse to your own plan could lead to a spousal surcharge, Buckey says, in which your plan may charge extra to cover a spouse who is offered coverage through another employer and has declined to use it.<\/p>\n<p>Bottom line: Be sure to read the fine print.<\/p>\n<p>You may also want to check to see if your preferred pediatrician and nearby hospital are better covered by one company plan or the other.<\/p>\n<p><strong>2. Look at the total cost of a given plan, not just the monthly premium.<\/strong><\/p>\n<p>When you weigh the pros and cons of a plan, be sure to add in copays, deductibles and all other medical fees that you\u2019re likely to have with a particular plan. As Buckey puts it, a plan with a low premium isn\u2019t effective if you can\u2019t actually afford the out-of-pocket costs that go along with it.<\/p>\n<p>While you may have heard that the Affordable Care Act requires that certain preventive checkups be covered, it\u2019s important to talk with your pediatrician, your insurance company and the benefits expert at your office to get the full picture for your situation.<\/p>\n<p>And be sure to factor in any potential visits to urgent care or the emergency room as well as lab tests and prescriptions, says Raffi Terzian, M.D., senior vice president of clinical operations and senior medical director at Health Advocate, a health advocacy and assistance company. \u201cIf available, a lower deductible plan with higher monthly premiums may be more cost-effective for a family with a new baby or young children, but it\u2019s worth the time to run estimates on all available options to determine the best fit for you,\u201d he adds.<\/p>\n<p>Finally, when it comes to out-of-pocket costs, you\u2019ll want to consider if the pediatrician you\u2019d like to use and a nearby hospital are in-network, in case of emergency.<\/p>\n<p><strong>3. Understand what documents you need to add a newborn to your plan.<\/strong><\/p>\n<p>\u201cGiving birth or adopting a child is a \u2018qualifying life event,\u2019 meaning that you have a certain window to elect coverage for your child even if it\u2019s not open enrollment season,\u201d Buckey says. New parents typically have about 30 days after the birth or adoption to enroll in an employer plan or 60 days to enroll with a marketplace insurer. If you become eligible for premium assistance through your state\u2019s Medicaid or Children\u2019s Health Insurance Program, you have 60 days from becoming eligible to request enrollment in your employer\u2019s plan. Coverage is retroactive to the date of birth or adoption in these cases.<\/p>\n<p>You may not know in advance, of course, when this life event will occur\u2014women rarely give birth on their due dates, after all. And since some plans require documentation within a certain time frame following the birth or adoption of a child in order to retroactively cover initial medical costs, it\u2019s worth getting as much of the paperwork done ahead of time as possible.<\/p>\n<p>Your HR department or insurance company may be able to provide enrollment or application forms in advance, Terzian says. \u201cSince it can take time to receive a birth certificate or Social Security number, check if a letter from the hospital or other records confirming the birth can be used in the interim.\u201d<\/p>\n<p><strong>4. Consider enrolling in your company\u2019s Flexible Spending Account plan for Dependent Care.<\/strong><\/p>\n<p>If you know that you will need childcare, consider using a Dependent Care Flexible Spending Account (FSA) to get a break on the cost. \u201cThe 2016 limit for FSA Dependent Care is $5,000 for individuals or married couples filing jointly,\u201d says John F. Knolle, CFP\u00ae, a financial planner at Saranap Wealth Advisors, LLC and father to an 18-month-old. \u201cThe $5,000 you\u2019re spending is actually buying about $7,140 worth of services, since you\u2019re not paying out taxes, which is essentially like receiving a 30% discount.\u201d<\/p>\n<p>Also consider timing: As Knolle points out, dependent care FSAs are \u201cuse it or lose it\u201d plans. If you have your baby later in the tax year, you may consider contributing less than if you have your baby in January or February.<\/p>\n<p>If you have a high-deductible health plan, your employer may also offer a Health Savings Account (HSA), an account to which you can contribute up to $6,750 of your pre-tax dollars in 2016\/2017 if you have a family. This money can be withdrawn tax-free as long as it is going toward eligible medical expenses. While various health-care items are included, keep in mind that everyday costs like childcare or diapers aren\u2019t considered medical expenses, so it\u2019s important to know what\u2019s covered before deciding if an HSA is right for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Natasha Burton LearnVest | November 4, 2016 Welcoming a new baby into your family is an exciting time in your life. In addition to choosing a nursery room color and buying all the necessary\u2014and probably some not-so-necessary-but-really-adorable\u2014baby gear, you\u2019ll no doubt start thinking about the road ahead with your little one as part of your [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":1010,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\r\n<title>The New Parents\u2019 Quick Guide to Choosing Health Benefits | Health Advocate<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"The New Parents\u2019 Quick Guide to Choosing Health Benefits\" \/>\r\n<meta property=\"og:description\" content=\"&nbsp;Natasha Burton LearnVest | November 4, 2016 Welcoming a new baby into your family is an exciting time in your life. In addition to choosing a nursery room color and buying all the necessary\u2014and probably some not-so-necessary-but-really-adorable\u2014baby gear, you\u2019ll no doubt start thinking about the road ahead with your little one as part of your [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits\" \/>\r\n<meta property=\"og:site_name\" content=\"Health Advocate\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthadvocateinc\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-12-05T15:39:07+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-01-14T22:35:45+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.healthadvocate.com\/site\/wp-content\/uploads\/2016\/11\/financial-wellness-2-1024x1024.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Courtney Prizer\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@healthadvocate\" \/>\r\n<meta name=\"twitter:site\" content=\"@healthadvocate\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Courtney Prizer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits\"},\"author\":{\"name\":\"Courtney Prizer\",\"@id\":\"https:\/\/www.healthadvocate.com\/site\/#\/schema\/person\/9984a3e06e0e3601b515b35fc5c9c0df\"},\"headline\":\"The New Parents\u2019 Quick Guide to Choosing Health Benefits\",\"datePublished\":\"2016-12-05T15:39:07+00:00\",\"dateModified\":\"2020-01-14T22:35:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits\"},\"wordCount\":1097,\"publisher\":{\"@id\":\"https:\/\/www.healthadvocate.com\/site\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthadvocate.com\/site\/wp-content\/uploads\/2016\/11\/financial-wellness-2.jpg\",\"articleSection\":[\"Article\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits\",\"url\":\"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits\",\"name\":\"The New Parents\u2019 Quick Guide to Choosing Health Benefits | Health Advocate\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthadvocate.com\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthadvocate.com\/site\/wp-content\/uploads\/2016\/11\/financial-wellness-2.jpg\",\"datePublished\":\"2016-12-05T15:39:07+00:00\",\"dateModified\":\"2020-01-14T22:35:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits#primaryimage\",\"url\":\"https:\/\/www.healthadvocate.com\/site\/wp-content\/uploads\/2016\/11\/financial-wellness-2.jpg\",\"contentUrl\":\"https:\/\/www.healthadvocate.com\/site\/wp-content\/uploads\/2016\/11\/financial-wellness-2.jpg\",\"width\":4579,\"height\":4579,\"caption\":\"Couple with newborn\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthadvocate.com\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The New Parents\u2019 Quick Guide to Choosing Health Benefits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthadvocate.com\/site\/#website\",\"url\":\"https:\/\/www.healthadvocate.com\/site\/\",\"name\":\"Health Advocate\",\"description\":\"Caring for you in all ways. Always.\",\"publisher\":{\"@id\":\"https:\/\/www.healthadvocate.com\/site\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthadvocate.com\/site\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthadvocate.com\/site\/#organization\",\"name\":\"Health Advocate\",\"url\":\"https:\/\/www.healthadvocate.com\/site\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthadvocate.com\/site\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.healthadvocate.com\/site\/wp-content\/uploads\/2023\/10\/2024-activity-guide.jpg\",\"contentUrl\":\"https:\/\/www.healthadvocate.com\/site\/wp-content\/uploads\/2023\/10\/2024-activity-guide.jpg\",\"width\":500,\"height\":59,\"caption\":\"Health Advocate\"},\"image\":{\"@id\":\"https:\/\/www.healthadvocate.com\/site\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthadvocateinc\",\"https:\/\/x.com\/healthadvocate\",\"https:\/\/www.linkedin.com\/company\/health-advocate\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthadvocate.com\/site\/#\/schema\/person\/9984a3e06e0e3601b515b35fc5c9c0df\",\"name\":\"Courtney Prizer\",\"url\":\"https:\/\/www.healthadvocate.com\/site\/author\/cprizer\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The New Parents\u2019 Quick Guide to Choosing Health Benefits | Health Advocate","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits","og_locale":"en_US","og_type":"article","og_title":"The New Parents\u2019 Quick Guide to Choosing Health Benefits","og_description":"&nbsp;Natasha Burton LearnVest | November 4, 2016 Welcoming a new baby into your family is an exciting time in your life. In addition to choosing a nursery room color and buying all the necessary\u2014and probably some not-so-necessary-but-really-adorable\u2014baby gear, you\u2019ll no doubt start thinking about the road ahead with your little one as part of your [&hellip;]","og_url":"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits","og_site_name":"Health Advocate","article_publisher":"https:\/\/www.facebook.com\/healthadvocateinc","article_published_time":"2016-12-05T15:39:07+00:00","article_modified_time":"2020-01-14T22:35:45+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/www.healthadvocate.com\/site\/wp-content\/uploads\/2016\/11\/financial-wellness-2-1024x1024.jpg","type":"image\/jpeg"}],"author":"Courtney Prizer","twitter_card":"summary_large_image","twitter_creator":"@healthadvocate","twitter_site":"@healthadvocate","twitter_misc":{"Written by":"Courtney Prizer","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits#article","isPartOf":{"@id":"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits"},"author":{"name":"Courtney Prizer","@id":"https:\/\/www.healthadvocate.com\/site\/#\/schema\/person\/9984a3e06e0e3601b515b35fc5c9c0df"},"headline":"The New Parents\u2019 Quick Guide to Choosing Health Benefits","datePublished":"2016-12-05T15:39:07+00:00","dateModified":"2020-01-14T22:35:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits"},"wordCount":1097,"publisher":{"@id":"https:\/\/www.healthadvocate.com\/site\/#organization"},"image":{"@id":"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits#primaryimage"},"thumbnailUrl":"https:\/\/www.healthadvocate.com\/site\/wp-content\/uploads\/2016\/11\/financial-wellness-2.jpg","articleSection":["Article"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits","url":"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits","name":"The New Parents\u2019 Quick Guide to Choosing Health Benefits | Health Advocate","isPartOf":{"@id":"https:\/\/www.healthadvocate.com\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits#primaryimage"},"image":{"@id":"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits#primaryimage"},"thumbnailUrl":"https:\/\/www.healthadvocate.com\/site\/wp-content\/uploads\/2016\/11\/financial-wellness-2.jpg","datePublished":"2016-12-05T15:39:07+00:00","dateModified":"2020-01-14T22:35:45+00:00","breadcrumb":{"@id":"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits#primaryimage","url":"https:\/\/www.healthadvocate.com\/site\/wp-content\/uploads\/2016\/11\/financial-wellness-2.jpg","contentUrl":"https:\/\/www.healthadvocate.com\/site\/wp-content\/uploads\/2016\/11\/financial-wellness-2.jpg","width":4579,"height":4579,"caption":"Couple with newborn"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthadvocate.com\/site\/article\/the-new-parents-quick-guide-to-choosing-health-benefits#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthadvocate.com\/site\/"},{"@type":"ListItem","position":2,"name":"The New Parents\u2019 Quick Guide to Choosing Health Benefits"}]},{"@type":"WebSite","@id":"https:\/\/www.healthadvocate.com\/site\/#website","url":"https:\/\/www.healthadvocate.com\/site\/","name":"Health Advocate","description":"Caring for you in all ways. Always.","publisher":{"@id":"https:\/\/www.healthadvocate.com\/site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthadvocate.com\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthadvocate.com\/site\/#organization","name":"Health Advocate","url":"https:\/\/www.healthadvocate.com\/site\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthadvocate.com\/site\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthadvocate.com\/site\/wp-content\/uploads\/2023\/10\/2024-activity-guide.jpg","contentUrl":"https:\/\/www.healthadvocate.com\/site\/wp-content\/uploads\/2023\/10\/2024-activity-guide.jpg","width":500,"height":59,"caption":"Health Advocate"},"image":{"@id":"https:\/\/www.healthadvocate.com\/site\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthadvocateinc","https:\/\/x.com\/healthadvocate","https:\/\/www.linkedin.com\/company\/health-advocate"]},{"@type":"Person","@id":"https:\/\/www.healthadvocate.com\/site\/#\/schema\/person\/9984a3e06e0e3601b515b35fc5c9c0df","name":"Courtney Prizer","url":"https:\/\/www.healthadvocate.com\/site\/author\/cprizer"}]}},"jetpack_featured_media_url":"https:\/\/www.healthadvocate.com\/site\/wp-content\/uploads\/2016\/11\/financial-wellness-2.jpg","_links":{"self":[{"href":"https:\/\/www.healthadvocate.com\/site\/wp-json\/wp\/v2\/posts\/1063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthadvocate.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthadvocate.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthadvocate.com\/site\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthadvocate.com\/site\/wp-json\/wp\/v2\/comments?post=1063"}],"version-history":[{"count":5,"href":"https:\/\/www.healthadvocate.com\/site\/wp-json\/wp\/v2\/posts\/1063\/revisions"}],"predecessor-version":[{"id":6022,"href":"https:\/\/www.healthadvocate.com\/site\/wp-json\/wp\/v2\/posts\/1063\/revisions\/6022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthadvocate.com\/site\/wp-json\/wp\/v2\/media\/1010"}],"wp:attachment":[{"href":"https:\/\/www.healthadvocate.com\/site\/wp-json\/wp\/v2\/media?parent=1063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthadvocate.com\/site\/wp-json\/wp\/v2\/categories?post=1063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthadvocate.com\/site\/wp-json\/wp\/v2\/tags?post=1063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}