{"id":8701,"date":"2021-08-11T10:56:01","date_gmt":"2021-08-11T14:56:01","guid":{"rendered":"https:\/\/www.healthadvocate.com\/site\/?page_id=8701"},"modified":"2022-12-08T11:58:44","modified_gmt":"2022-12-08T16:58:44","slug":"activity-guide-2022","status":"publish","type":"page","link":"https:\/\/www.healthadvocate.com\/site\/activity-guide-2022","title":{"rendered":"2022 Activity Guide"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row fullwidth=&#8221;0&#8243; row_space=&#8221;remove_padding&#8221;][vc_column]\n\t\t\t<!-- START Wellness Activity Guide REVOLUTION SLIDER 6.7.41 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_90_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:#7bcbe6;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_90_1\" style=\"\" data-version=\"6.7.41\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-170\" data-title=\"E360 Driving Engagement Webinar\" data-anim=\"adpr:false;ms:1500ms;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.healthadvocate.com\/site\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"2105026-1WebBanner\" width=\"1920\" height=\"1080\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.healthadvocate.com\/site\/wp-content\/uploads\/2021\/10\/2105026-1WebBanner.jpg\" data-bg=\"p:0% 25%;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-90-slide-170-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-299px,-280px,-196px,-233px;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,11,6;l:0,20,14,8;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:368px,306px,307px,567px;h:368px,306px,307px,567px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.healthadvocate.com\/site\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"400\" height=\"400\" data-lazyload=\"\/\/www.healthadvocate.com\/site\/wp-content\/uploads\/2021\/10\/2108015-2WebBanner_CIRCLE_Generic.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-90-slide-170-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"News-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#009ee1\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c,c,c,l;xo:-298px,-280px,-195px,31px;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:30,28,24,24;l:34,34,28,28;fw:500,500,500,400;a:center,center,center,left;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:165px,157px,130px,133px;h:auto,auto,auto,120px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:500;sp:1500;sR:500;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:100%;e:nothing;st:w;sp:1000;sR:7000;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'brandon-grotesque';\"\n\t\t\t\t\t\t\t>Well-being\nis important\nyear-round! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script data-jetpack-boost=\"ignore\">\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_90_1',rl:[1240,1024,778,480],el:[380,380,380,360],gw:[1230,1024,767,480],gh:[380,380,380,360],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider901\"]!==undefined) {window.RS_MODULES.modules[\"revslider901\"].once = false;window.revapi90 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css_animation=&#8221;fadeIn&#8221; row_space=&#8221;remove_padding&#8221; css=&#8221;.vc_custom_1629120374817{margin-top: 70px !important;}&#8221;][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][vc_separator color=&#8221;custom&#8221; border_width=&#8221;3&#8243; accent_color=&#8221;#ebebeb&#8221; css=&#8221;.vc_custom_1586968749229{margin-top: 30px !important;}&#8221;][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;2022 Health Advocate Calendar&#8221; font_container=&#8221;tag:h1|font_size:32|text_align:center|color:%23005dac|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][vc_separator color=&#8221;custom&#8221; border_width=&#8221;3&#8243; accent_color=&#8221;#ebebeb&#8221; css=&#8221;.vc_custom_1586968755987{margin-top: 30px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;January&#8221; font_container=&#8221;tag:h1|font_size:28|text_align:left|color:%23005dac|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_custom_heading text=&#8221;Make Self-Care a Priority&#8221; font_container=&#8221;tag:h2|font_size:22|text_align:left|color:%23f47721|line_height:1&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;3&#8243; css_animation=&#8221;fadeIn&#8221; accent_color=&#8221;#a2afb6&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<div class=\"_1jBcb sc-esjQYD lhbvuM\">\n<div class=\"_2OvuK sc-kIPQKe egqgNj\">\n<div class=\"_1dWiV\" dir=\"auto\" data-description-content=\"true\">\n<p><strong><span style=\"color: #009ee1;\">Newsletter Topics:<\/span><\/strong><\/p>\n<ul>\n<li>Keys to Adopting Healthy Habits<\/li>\n<li>Are You Sabotaging Your Health?<\/li>\n<li>Well-Being Tips that Matter Most<\/li>\n<li><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/newsletters\/2022\/JanuaryNewsletter.pdf\">Click for this month&#8217;s newsletter<\/a><\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Health Observances:<\/span><\/strong><\/p>\n<ul>\n<li>Blood Donor Month<\/li>\n<li>Healthy Weight Week<\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Promote Health and Well-Being:<\/span><\/strong><br \/>\n<strong>Tip flyers:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/HA-M-2105026-1FLY_Overcoming_Roadblocks_to_Selfcare_NoContact.pdf\" target=\"_blank\" rel=\"noopener\">Overcoming Roadblocks to Self-Care<\/a>; <a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/2105026-2FLY-WellBeingTips2022-NoContact.pdf\">22 Well-Being Tips for 2022<\/a><\/span><br \/>\n<strong>Blog post:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/blog.healthadvocate.com\/2022\/01\/new-year-new-deductible\/\" target=\"_blank\" rel=\"noopener\">New Year, New Deductible<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1634062016930{padding-right: 20px !important;padding-left: 20px !important;background-color: #eff2f4 !important;}&#8221;][vc_custom_heading text=&#8221;February&#8221; font_container=&#8221;tag:h1|font_size:28|text_align:left|color:%23005dac|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_custom_heading text=&#8221;Matters of the Heart&#8221; font_container=&#8221;tag:h2|font_size:22|text_align:left|color:%23f47721|line_height:1&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;3&#8243; css_animation=&#8221;fadeIn&#8221; accent_color=&#8221;#a2afb6&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<div class=\"_1jBcb sc-esjQYD lhbvuM\">\n<div class=\"_2OvuK sc-kIPQKe egqgNj\">\n<div class=\"_1dWiV\" dir=\"auto\" data-description-content=\"true\">\n<p><strong><span style=\"color: #009ee1;\">Newsletter Topics:<\/span><\/strong><\/p>\n<ul>\n<li>Sneaky Things that Harm Your Heart<\/li>\n<li>Forging Healthier Relationships<\/li>\n<li>Team Up with Your Doctor for Heart Health<\/li>\n<li><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/newsletters\/2022\/FebruaryNewsletter.pdf\">Click for this month&#8217;s newsletter<\/a><\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Health Observances:<\/span><\/strong><\/p>\n<ul>\n<li>Heart Health Month<\/li>\n<li>World Cancer Day<\/li>\n<li>Random Acts of Kindness<\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Promote Health and Well-Being:<\/span><\/strong><br \/>\n<strong>Tip flyers:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/2105026-4FLY_Healthier_Heart_NoContact.pdf\">Swaps\/Trades for a Healthier Heart<\/a>; <a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/HA-M-2105026-3FLY-February-SupportingLoveOneWithSeriousDiagnosis-NoContact.pdf\">Supporting a Loved One with a Serious Diagnosis<\/a><\/span><br \/>\n<strong>Blog post:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/blog.healthadvocate.com\/2022\/01\/team-up-with-your-doctor-for-heart-health\/\">Ask Your Doctor about Heart Health<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;March&#8221; font_container=&#8221;tag:h1|font_size:28|text_align:left|color:%23005dac|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_custom_heading text=&#8221;Nourish Body and Mind&#8221; font_container=&#8221;tag:h2|font_size:22|text_align:left|color:%23f47721|line_height:1&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;3&#8243; css_animation=&#8221;fadeIn&#8221; accent_color=&#8221;#a2afb6&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<div class=\"_1jBcb sc-esjQYD lhbvuM\">\n<div class=\"_2OvuK sc-kIPQKe egqgNj\">\n<div class=\"_1dWiV\" dir=\"auto\" data-description-content=\"true\">\n<p><strong><span style=\"color: #009ee1;\">Newsletter Topics:<\/span><\/strong><\/p>\n<ul>\n<li>Sleep: Best Tonic for Well-Being<\/li>\n<li>Mind\/Body Habits to Navigate Challenges<\/li>\n<li>Is Your Diet Keeping You Up at Night?<\/li>\n<li><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/newsletters\/2022\/MarchNewsletter.pdf\">Click for this month&#8217;s newsletter<\/a><\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Health Observances:<\/span><\/strong><\/p>\n<ul>\n<li>Nutrition Month<\/li>\n<li>Sleep Awareness Week<\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Promote Health and Well-Being:<\/span><\/strong><br \/>\n<strong>Tip flyers:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/HA-M-2105026-6FLY_Eat_Well_Sleep_Well_NoContact.pdf\">Eat Well, Sleep Well<\/a><\/span>; <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/HA-M-2105026-5FLY_CopingWithChange-NoContact.pdf\">Coping with Change<\/a><\/span><br \/>\n<strong>Blog post:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/blog.healthadvocate.com\/2022\/02\/making-the-most-of-your-employer-provided-benefits\/\">Take Advantage of Employee Benefits to Improve Your Health<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1634062115788{margin-top: 20px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1634062204219{padding-right: 20px !important;padding-left: 20px !important;background-color: #eff2f4 !important;}&#8221;][vc_custom_heading text=&#8221;April&#8221; font_container=&#8221;tag:h1|font_size:28|text_align:left|color:%23005dac|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_custom_heading text=&#8221;Strengthen Your Resilience&#8221; font_container=&#8221;tag:h2|font_size:22|text_align:left|color:%23f47721|line_height:1&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;3&#8243; css_animation=&#8221;fadeIn&#8221; accent_color=&#8221;#a2afb6&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<div class=\"_1jBcb sc-esjQYD lhbvuM\">\n<div class=\"_2OvuK sc-kIPQKe egqgNj\">\n<div class=\"_1dWiV\" dir=\"auto\" data-description-content=\"true\">\n<p><strong><span style=\"color: #009ee1;\">Newsletter Topics:<\/span><\/strong><\/p>\n<ul>\n<li>Stress and Whole-Body Effects<\/li>\n<li>You\u2019re More Resilient Than You Think!<\/li>\n<li>Benefits of Boundary-Setting<\/li>\n<li><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/newsletters\/2022\/AprilNewsletter.pdf\">Click for this month&#8217;s newsletter<\/a><\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Health Observances:<\/span><\/strong><\/p>\n<ul>\n<li>Alcohol Awareness Month<\/li>\n<li>Stress Awareness Month<\/li>\n<li>Earth Day<\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Promote Health and Well-Being:<\/span><\/strong><br \/>\n<strong>Tip flyers:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/HA-M-2105026-8FLY_BetterStressManagement-NoContact.pdf\">Resilience and Stress Management<\/a><\/span>; <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/HA-M-2105026-7FLY_Helping_With_Problematic_Drinking_Habits_NoContact.pdf\">How to Help Someone with Problematic Drinking Habits<\/a><\/span><br \/>\n<strong>Blog post:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/blog.healthadvocate.com\/2022\/03\/benefits-of-boundary-setting\/\">Setting Boundaries<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1634062188780{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_custom_heading text=&#8221;May&#8221; font_container=&#8221;tag:h1|font_size:28|text_align:left|color:%23005dac|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_custom_heading text=&#8221;Stay Energized and Focused&#8221; font_container=&#8221;tag:h2|font_size:22|text_align:left|color:%23f47721|line_height:1&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;3&#8243; css_animation=&#8221;fadeIn&#8221; accent_color=&#8221;#a2afb6&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<div class=\"_1jBcb sc-esjQYD lhbvuM\">\n<div class=\"_2OvuK sc-kIPQKe egqgNj\">\n<div class=\"_1dWiV\" dir=\"auto\" data-description-content=\"true\">\n<p><strong><span style=\"color: #009ee1;\">Newsletter Topics:<\/span><\/strong><\/p>\n<ul>\n<li>Exercise for Moods, Focus and More!<\/li>\n<li>How to Help Someone<\/li>\n<li>Energy Boosters and Drainers<\/li>\n<li><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/newsletters\/2022\/MayNewsletter.pdf\">Click for this month&#8217;s newsletter<\/a><\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Health Observances:<\/span><\/strong><\/p>\n<ul>\n<li>Mental Health Awareness Month<\/li>\n<li>Employee Health and Fitness Month<\/li>\n<li>Women\u2019s Health Week<\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Promote Health and Well-Being:<\/span><\/strong><br \/>\n<strong>Tip flyers:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/2105026-10FLY_ManagingEnergyForProductivity_NoContact.pdf\">Manage Your Energy for Better Focus<\/a><\/span>; <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/HA-M-2105026-9FLY-TopHealthTipsForWomen-NoContact.pdf\">Top Tips for Women\u2019s Health<\/a><\/span><br \/>\n<strong>Blog post:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/blog.healthadvocate.com\/2022\/04\/how-to-truly-help-someone\/\">Understanding When to Help<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1634062246613{padding-right: 20px !important;padding-left: 20px !important;background-color: #eff2f4 !important;}&#8221;][vc_custom_heading text=&#8221;June&#8221; font_container=&#8221;tag:h1|font_size:28|text_align:left|color:%23005dac|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_custom_heading text=&#8221;Have a Safe and Healthy Summer&#8221; font_container=&#8221;tag:h2|font_size:22|text_align:left|color:%23f47721|line_height:1&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;3&#8243; css_animation=&#8221;fadeIn&#8221; accent_color=&#8221;#a2afb6&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<div class=\"_1jBcb sc-esjQYD lhbvuM\">\n<div class=\"_2OvuK sc-kIPQKe egqgNj\">\n<div class=\"_1dWiV\" dir=\"auto\" data-description-content=\"true\">\n<p><strong><span style=\"color: #009ee1;\">Newsletter Topics:<\/span><\/strong><\/p>\n<ul>\n<li>Stay Out of the ER This Summer!<\/li>\n<li>Great Money Talks for Better Family Trips<\/li>\n<li>Summer Exercise: What to Know<\/li>\n<li><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/newsletters\/2022\/JuneNewsletter.pdf\">Click for this month&#8217;s newsletter<\/a><\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Health Observances:<\/span><\/strong><\/p>\n<ul>\n<li>National Safety Month<\/li>\n<li>Family Health and Fitness Month<\/li>\n<li>Men\u2019s Health Week<\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Promote Health and Well-Being:<\/span><\/strong><br \/>\n<strong>Tip flyers:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/HA-M-2105026-11FLY_Stress_Free_Family_Vacations_NoContact.pdf\">Having Family Vacations Flow<\/a><\/span>; <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/HA-M-2105026-12FLY_MensHealthTips-NoContact.pdf\">Top Tips for Men\u2019s Health<\/a><\/span><br \/>\n<strong>Blog post:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/blog.healthadvocate.com\/2019\/05\/vacation-safely-avoid-mishaps-by-being-prepared\/\">Vacation Safety<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;July&#8221; font_container=&#8221;tag:h1|font_size:28|text_align:left|color:%23005dac|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_custom_heading text=&#8221;Go Outdoors for your Well-Being!&#8221; font_container=&#8221;tag:h2|font_size:22|text_align:left|color:%23f47721|line_height:1&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;3&#8243; css_animation=&#8221;fadeIn&#8221; accent_color=&#8221;#a2afb6&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<div class=\"_1jBcb sc-esjQYD lhbvuM\">\n<div class=\"_2OvuK sc-kIPQKe egqgNj\">\n<div class=\"_1dWiV\" dir=\"auto\" data-description-content=\"true\">\n<p><strong><span style=\"color: #009ee1;\">Newsletter Topics:<\/span><\/strong><\/p>\n<ul>\n<li>The Benefits of a Nature Break<\/li>\n<li>Getting Along at Work<\/li>\n<li>Get the Facts about Sun Protection<\/li>\n<li><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/newsletters\/2022\/JulyNewsletter.pdf\">Click for this month\u2019s newsletter<\/a><\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Health Observances:<\/span><\/strong><\/p>\n<ul>\n<li>UV Safety Month<\/li>\n<li>Parks and Recreation Month<\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Promote Health and Well-Being:<\/span><\/strong><br \/>\n<strong>Tip flyers:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/HA-M-2105026-13FLY_Nature_Break_for_Better_Health_NoContact.pdf\">Nature and Your Mental Health<\/a><\/span>; <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/2105026-14FLY-SkinCancerPrevention-NoContact.pdf\">Skin Cancer Prevention<\/a><\/span><br \/>\n<strong>Blog post:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/blog.healthadvocate.com\/2022\/06\/get-the-facts-on-sun-protection\/\">Protect Your Skin Outdoors<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1634062016930{padding-right: 20px !important;padding-left: 20px !important;background-color: #eff2f4 !important;}&#8221;][vc_custom_heading text=&#8221;August&#8221; font_container=&#8221;tag:h1|font_size:28|text_align:left|color:%23005dac|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_custom_heading text=&#8221;Proactive Steps for Well-Being&#8221; font_container=&#8221;tag:h2|font_size:22|text_align:left|color:%23f47721|line_height:1&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;3&#8243; css_animation=&#8221;fadeIn&#8221; accent_color=&#8221;#a2afb6&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<div class=\"_1jBcb sc-esjQYD lhbvuM\">\n<div class=\"_2OvuK sc-kIPQKe egqgNj\">\n<div class=\"_1dWiV\" dir=\"auto\" data-description-content=\"true\">\n<p><strong><span style=\"color: #009ee1;\">Newsletter Topics:<\/span><\/strong><\/p>\n<ul>\n<li>Are You On Track with Screenings?<\/li>\n<li>The Best Help to Offer Aging Parents<\/li>\n<li>The Importance of Winding Down<\/li>\n<li><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/newsletters\/2022\/AugustNewsletter.pdf\">Click for this month\u2019s newsletter<\/a><\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Health Observances:<\/span><\/strong><\/p>\n<ul>\n<li>Immunization Awareness Month<\/li>\n<li>Relaxation Day<\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Promote Health and Well-Being:<\/span><\/strong><br \/>\n<strong>Tip flyers:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/HA-M-2105026-15FLY-August-SetRoutinesForBetterHealth-NoContact.pdf\">Set Routines for Better Health<\/a><\/span>; <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/2105026-16FLY_HowToUnwindWhenPressedForTime_NoContact.pdf\">How to Unwind When You\u2019re Pressed for Time<\/a><\/span><br \/>\n<strong>Blog post:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/blog.healthadvocate.com\/2022\/07\/get-on-track-with-health-tests-and-screenings\/\">Important Preventive Measures<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;September&#8221; font_container=&#8221;tag:h1|font_size:28|text_align:left|color:%23005dac|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_custom_heading text=&#8221;Finding Joy&#8221; font_container=&#8221;tag:h2|font_size:22|text_align:left|color:%23f47721|line_height:1&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;3&#8243; css_animation=&#8221;fadeIn&#8221; accent_color=&#8221;#a2afb6&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<div class=\"_1jBcb sc-esjQYD lhbvuM\">\n<div class=\"_2OvuK sc-kIPQKe egqgNj\">\n<div class=\"_1dWiV\" dir=\"auto\" data-description-content=\"true\">\n<p><strong><span style=\"color: #009ee1;\">Newsletter Topics:<\/span><\/strong><\/p>\n<ul>\n<li>The Mind\/Body Effects of Stress<\/li>\n<li>Protect Your Mood<\/li>\n<li>Choosing Feel-Good Foods<\/li>\n<li><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/newsletters\/2022\/SeptemberNewsletter.pdf\">Click for this month\u2019s newsletter<\/a><\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Health Observances:<\/span><\/strong><\/p>\n<ul>\n<li>Suicide Awareness Month<\/li>\n<li>Fruits &amp; Veggies\u2014More Matters Month<\/li>\n<li>Cholesterol Education Month<\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Promote Health and Well-Being:<\/span><\/strong><br \/>\n<strong>Tip flyers:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/HA-M-2105026-17FLY-September-KeepPulseOnYourMood-NoContact.pdf\">Keep a Pulse on Your Mood<\/a><\/span>; <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/HA-M-2105026-18FLY_Talkingtochildrenaboutemotions_NoContact.pdf\">Talking to Your Children about Emotions<\/a><\/span><br \/>\n<strong>Blog post:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/blog.healthadvocate.com\/2022\/09\/enjoy-the-fruits-of-fall-at-the-farmers-market\/\">Simple Steps for Seasonal Salads<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1634062115788{margin-top: 20px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1634062204219{padding-right: 20px !important;padding-left: 20px !important;background-color: #eff2f4 !important;}&#8221;][vc_custom_heading text=&#8221;October&#8221; font_container=&#8221;tag:h1|font_size:28|text_align:left|color:%23005dac|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_custom_heading text=&#8221;Communicate for Relationships&#8221; font_container=&#8221;tag:h2|font_size:22|text_align:left|color:%23f47721|line_height:1&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;3&#8243; css_animation=&#8221;fadeIn&#8221; accent_color=&#8221;#a2afb6&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<div class=\"_1jBcb sc-esjQYD lhbvuM\">\n<div class=\"_2OvuK sc-kIPQKe egqgNj\">\n<div class=\"_1dWiV\" dir=\"auto\" data-description-content=\"true\">\n<p><strong><span style=\"color: #009ee1;\">Newsletter Topics:<\/span><\/strong><\/p>\n<ul>\n<li>Keep Relationships Healthy from the Start<\/li>\n<li>Talking with Your Partner about Money<\/li>\n<li>Breast Cancer Updates<\/li>\n<li><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/newsletters\/2022\/OctoberNewsletter.pdf\">Click for this month\u2019s newsletter<\/a><\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Health Observances:<\/span><\/strong><\/p>\n<ul>\n<li>Domestic Violence Awareness Month<\/li>\n<li>Breast Cancer Awareness Month<\/li>\n<li>Get Smart About Credit Day<\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Promote Health and Well-Being:<\/span><\/strong><br \/>\n<strong>Tip flyers:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/2105026-20FLY-SupportingFamilyMemberWithBreastCancer-NoContact.pdf\">Supporting a Family Member with Breast Cancer<\/a><\/span>; <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/HA-M-2105026-19FLY_ResourcestoLeaveanAbusiveRelationship_NoContact.pdf\">Resources to Help Get Out of an Abusive Relationship<\/a><\/span><br \/>\n<strong>Blog post:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/blog.healthadvocate.com\/2020\/09\/timely-tips-for-smoother-money-talks\/\">Tips for Smoother Money Talks<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1634062188780{padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_custom_heading text=&#8221;November&#8221; font_container=&#8221;tag:h1|font_size:28|text_align:left|color:%23005dac|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_custom_heading text=&#8221;Gratitude&#8221; font_container=&#8221;tag:h2|font_size:22|text_align:left|color:%23f47721|line_height:1&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;3&#8243; css_animation=&#8221;fadeIn&#8221; accent_color=&#8221;#a2afb6&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<div class=\"_1jBcb sc-esjQYD lhbvuM\">\n<div class=\"_2OvuK sc-kIPQKe egqgNj\">\n<div class=\"_1dWiV\" dir=\"auto\" data-description-content=\"true\">\n<p><strong><span style=\"color: #009ee1;\">Newsletter Topics:<\/span><\/strong><\/p>\n<ul>\n<li>How Gratitude Changes You and Your Brain<\/li>\n<li>Defining Success for Yourself<\/li>\n<li>Top Tips to Prevent Diabetes<\/li>\n<li><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/newsletters\/2022\/NovemberNewsletter.pdf\">Click for this month\u2019s newsletter<\/a><\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Health Observances:<\/span><\/strong><\/p>\n<ul>\n<li>Diabetes Awareness Month<\/li>\n<li>World Kindness Day<\/li>\n<li>Great American Smokeout<\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Promote Health and Well-Being:<\/span><\/strong><br \/>\n<strong>Tip flyers:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/HA-M-2105026-21FLY-November-GratitudeAndWellbeing-NoContact.pdf\">Gratitude and Well-Being<\/a><\/span>; <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/HA-M-2101016-2FLY_TobaccoCessation_MakeAPlanToQuit_NoContact.pdf\">Make a Plan to Quit Tobacco<\/a><\/span><br \/>\n<strong>Blog post:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/blog.healthadvocate.com\/2018\/12\/nutrition-basics-to-help-prevent-diabetes\/\">Eating Healthy for Diabetes Prevention<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1634062246613{padding-right: 20px !important;padding-left: 20px !important;background-color: #eff2f4 !important;}&#8221;][vc_custom_heading text=&#8221;December&#8221; font_container=&#8221;tag:h1|font_size:28|text_align:left|color:%23005dac|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_custom_heading text=&#8221;Prepare for a Healthy New Year&#8221; font_container=&#8221;tag:h2|font_size:22|text_align:left|color:%23f47721|line_height:1&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; border_width=&#8221;3&#8243; css_animation=&#8221;fadeIn&#8221; accent_color=&#8221;#a2afb6&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<div class=\"_1jBcb sc-esjQYD lhbvuM\">\n<div class=\"_2OvuK sc-kIPQKe egqgNj\">\n<div class=\"_1dWiV\" dir=\"auto\" data-description-content=\"true\">\n<p><strong><span style=\"color: #009ee1;\">Newsletter Topics:<\/span><\/strong><\/p>\n<ul>\n<li>Renew Your Course for Better Health<\/li>\n<li>Beat the Seasonal Blues<\/li>\n<li>The Secrets to Sound Sleep<\/li>\n<li><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/newsletters\/2022\/DecemberNewsletter.pdf\">Click for this month\u2019s newsletter<\/a><\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Health Observances:<\/span><\/strong><\/p>\n<ul>\n<li>Safe Toys and Gifts Month<\/li>\n<li>Handwashing Week<\/li>\n<\/ul>\n<p><strong><span style=\"color: #009ee1;\">Promote Health and Well-Being:<\/span><\/strong><br \/>\n<strong>Tip flyers:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/2105026-24FLY-PrepareForAHealthyNewYear-NoContact.pdf\">Prepare for a Healthy New Year<\/a><\/span>; <span style=\"text-decoration: underline;\"><a href=\"https:\/\/healthadvocate.com\/_mobile\/downloads\/communications-pdfs\/ActivityFlyers\/HA-M-2105026-23FLY_10_Ways_To_Stay_Healthy_This_Season_NoContact.pdf\">10 Ways to Stay Healthy This Season<\/a><\/span><br \/>\n<strong>Blog post:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/blog.healthadvocate.com\/2020\/12\/holiday-gifts-that-give-back\/\">Rethinking Holiday Gift Giving<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row fullwidth=&#8221;0&#8243; row_space=&#8221;remove_padding&#8221;][vc_column][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; css_animation=&#8221;fadeIn&#8221; row_space=&#8221;remove_padding&#8221; css=&#8221;.vc_custom_1629120374817{margin-top: 70px !important;}&#8221;][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][vc_separator color=&#8221;custom&#8221; border_width=&#8221;3&#8243; accent_color=&#8221;#ebebeb&#8221; css=&#8221;.vc_custom_1586968749229{margin-top: 30px !important;}&#8221;][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;2022 Health Advocate Calendar&#8221; font_container=&#8221;tag:h1|font_size:32|text_align:center|color:%23005dac|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][vc_separator color=&#8221;custom&#8221; border_width=&#8221;3&#8243; accent_color=&#8221;#ebebeb&#8221; css=&#8221;.vc_custom_1586968755987{margin-top: 30px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;January&#8221; font_container=&#8221;tag:h1|font_size:28|text_align:left|color:%23005dac|line_height:1.2&#8243; 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