Slimming down, eating better, getting fit, reducing stress. Even lowering your blood pressure or cholesterol. Whatever your health or wellness goal, it’s easier when you have a real live person to support and guide you in your efforts.
Your own personal wellness coach does that and more. You’ll receive one-on-one, positive reinforcement, honest feedback and helpful information to reach goals that are right for you. From a coach who you can contact anytime--day or night--and who stays with you every step of the way.
Here’s how coaching works:
• Coaching begins quickly. Your coach will email you and ask you to complete a lifestyle questionnaire to zero in on your areas of interests for improving your health. A physician’s consent form may be required that can be printed out with the signed copy faxed back to your coach.
• The focus is on YOUR agenda. Your coach collaborates with you to set short and long-term goals that are right for you. Your coach helps you stay on track with positive feedback and suggestions for overcoming any stumbling blocks you may encounter along the way.
• Expert guidance. Coaches are highly trained with either a BA or certification in health and wellness-related fields and use a positive, action-oriented approach. Coaches do not offer counseling or personal training. They are there to listen, guide, inform and motivate you.
• Convenient, continuing communication. You can contact your coach through email, phone or online chats anytime day or night, 365 days as often as you like—for as long as you like. Your coach will respond to you by the next business day.
• Easy access to valuable information. Your coach may select easy-to-understand health articles geared to your goals. All articles are up-to-date, physician-reviewed. You can also click onto health information at any time, for dozens of topics from specific diseases and treatments to drug interactions and more.
• Online tools enhance coaching. You have around-the-clock access to online interactive tools such as calculators to measure body mass index and a mood-tracking calendar to pinpoint stress triggers.
Coaching is strictly confidential. Our coaches are specially trained to comply with government privacy regulations and ensure that your medical and personal information will not be accessed by your employer or anyone else. Your web page is completely secure.
Experience your Wellness Coach tools now! 
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