Heart disease is the leading cause of death in America. The good news: there are many steps you can take throughout your day to keep your heart healthy.
Keeping your body moving in small ways—like walking to your coworker’s desk instead of emailing—is one way to help keep your heart strong. Likewise, limiting fat in your diet—switching from whole milk to skim, for instance—is another small, but significant prevention step.
In recognition of national Heart Health Awareness Month, and in partnership with HealthyWomen, the nation’s leading independent health information source for women, we’ve prepared an article that lists these and other everyday steps.
You can download the article by clicking on the PDF box located on the left hand side of this page.
Healthy Heart Resources
More information about taking care of your heart can be found at HealthyWomen (click here.)
Health Advocate Can Help
And, do not forget if you need help finding a doctor, hospital, healthcare information or assistance resolving health insurance issues, please feel free to call our toll-free number: 866-695-8622.
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